Weigh In record (no journal entry) for 15 August 2022
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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582 kcal
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Fat: 39.32g | Prot: 45.83g | Carb: 11.37g.
Breakfast: Domatesler, Kahve (Demlenmiş), Yeşil Zeytin, Beyhey Fıstık Ezmesi, Yumurta Omleti, Migros Çeçil Peyniri, Lor Peyniri. more...
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steady weight
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uçanteneke's weight history
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