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criskumpel
Journal
16 Aug 22
criskumpel's Journal, 16 August 2022
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Weigh In record (no journal entry) for 16 August 2022
139.8 lb
Lost so far:
0.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2022:
582 kcal
Fat: 17.76g | Prot: 16.56g | Carb: 94.08g.
Breakfast:
Nutrella Pão Integral 7 Grãos, Mamão, Mel, Café.
Lunch:
Arroz Branco (Cozido), Ovo.
Snacks/Other:
Abacate, Maçãs Gala.
more...
1655 kcal
Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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