Weigh In record (no journal entry) for 16 August 2022
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167.8 lb
Lost so far: 5.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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838 kcal
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Fat: 36.19g | Prot: 35.88g | Carb: 95.24g.
Breakfast: Курага, Кофе с Молоком и Сахаром. Lunch: Fine Food Шоколад Молочный, Салат из Помидоров, Гречка Отварная, Тефтели Куриные, Нам Ням Щи из Свежей Капусты с Говядиной. more...
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losing 1.5 lb a week
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elwerd's weight history
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