Weigh In record (no journal entry) for 11 July 2022
|
137.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
3700 kcal
|
Fat: 170.06g | Prot: 117.52g | Carb: 426.16g.
Lunch: Haricots Verts, Blanc de Poulet, Riz au Curry. Dinner: Haricots Verts, Hamburger Large. Snacks/Other: Carrefour Discount Lardons, Lindt Chocolat Lait, Carrefour Confiture de Figues, Monoprix Beurre Doux, Lidl Pain de Mie Complet, Oranges, Baguette, Carrefour Compote Pommes sans Sucres Ajoutés. more...
|
|
1565 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura2507880's weight history
|