Weigh In record (no journal entry) for 15 August 2022
|
197.8 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
3246 kcal
|
Fat: 120.77g | Prot: 199.38g | Carb: 340.26g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Isolate Leche Merengada, Miel, Valor Chocolate Negro 70% sin Azucar, Scientiffic Nutrition Creatine X-Gen, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Mangos, Alteza Patatas Enteras, Huevo Cocido, Hacendado Atún Claro al Natural, Aceite de Oliva. Dinner: Aceite de Oliva, Hacendado Cintas de Bacon, Hacendado Queso Havarti Light en Lonchas, Ternera Magra, Gelatelli Protein Ice Bar Choco Crisp, Chef Select Gnocchi. Snacks/Other: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Hostelería, Jamón Bonnatur, Cintas de Bacon, Queso Havarti Light, Pan Blanco, Jamón Ibérico de Cebo, Pan Blanco. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Ceballos's weight history
|