Weigh In record (no journal entry) for 15 August 2022
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1902 kcal
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Fat: 76.81g | Prot: 131.90g | Carb: 179.10g.
Breakfast: Santa Clara Leche Entera, La Sierra Frijoles Negros Enteros, Queso Parmesano Rallado Seco, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: Curry en Polvo, Lala Queso Cottage, Organic Bio Tortitas de Arroz Integral con Quinoa, HEB Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Brownie. more...
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gaining 6.2 lb a week
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