Weigh In record (no journal entry) for 14 August 2022
|
179.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
1149 kcal
|
Fat: 36.78g | Prot: 78.00g | Carb: 138.73g.
Breakfast: Овсянка в Банке. Lunch: Суп&Go Окрошка на Кефире с Колбасой, Арбуз. Dinner: Масло Подсолнечное, Тилапия, Арбуз. Snacks/Other: Dr. Korner Хлебцы с Клюквой, Арбуз, Дыня. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090920's weight history
|