Weigh In record (no journal entry) for 09 August 2022
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169.1 lb
Lost so far: 4.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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705 kcal
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Fat: 39.88g | Prot: 44.08g | Carb: 42.54g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: ВкусВилл Ёжики Куриные с Рисом , Мясная Ферма Сало Белорусское, BeFit Борщ с Говядиной. more...
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losing 3.1 lb a week
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