Tag 2
|
149.9 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
552 kcal
|
Fat: 7.81g | Prot: 75.68g | Carb: 50.31g.
Breakfast: Multipower Vegan Protein. Lunch: Cocktailtomaten, Milbona Quark Magerstufe, Gurke (mit Schale). Dinner: Lidl Körniger Frischkäse, Sojasoße, Seitan, Zwiebeln, Rote Paprika, Gekochter Lauch. Snacks/Other: Kaffee, Eisbergsalat, Alpro Soya Mandelmilch Ungesüßt. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateinski's weight history
|