Weigh In record (no journal entry) for 14 August 2022
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193.1 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1729 kcal
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Fat: 78.39g | Prot: 58.33g | Carb: 200.38g.
Breakfast: Aufbackbrötchen, Butter, Marmelade, Frischkäse, Honig. Lunch: Müsli, Söbbeke Bio Joghurt Mild 3,8%, Gemischter Salat mit Dressing, Aufbackbrötchen, Veggie Life Vegetarische Bratwürste. Dinner: Plattpfirsich. Snacks/Other: K-Classic Eis Am Stiel, Speiseeis, Gut & Günstig Frischei-Waffeln, Sarotti Tiamo - Eierlikör. more...
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2310 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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anishe's weight history
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