Weigh In record (no journal entry) for 17 July 2022
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218.5 lb
Lost so far: 18.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2390 kcal
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Fat: 125.42g | Prot: 109.45g | Carb: 164.66g.
Breakfast: Biltong, Pick n Pay Buttermilk Rusks. Lunch: Bottled Water Unsweetened. Dinner: Amarula Cream Liqueur, Melktert, Cabbage Salad or Coleslaw with Dressing, Potato Salad, Garlic Bread, SPAR Beef Espetada, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors. more...
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losing 0.9 lb a week
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