Weigh In record (no journal entry) for 13 August 2022
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242.5 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1956 kcal
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Fat: 48.39g | Prot: 121.50g | Carb: 261.55g.
Breakfast: Café com Açúcar, Ovo Frito, Carne Moída, Batata Doce, Banana da Terra. Lunch: Banana Prata, Salada Cozida, Salada de Folhas, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Emoções Arroz Parboilizado. Snacks/Other: Betânia Coalhada Integral Adoçada. more...
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924 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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gaining 0.1 lb a week
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