Weigh In record (no journal entry) for 13 August 2022
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1984 kcal
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Fat: 95.36g | Prot: 138.81g | Carb: 153.62g.
Breakfast: Curry en Polvo, Huevo, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Brócoli, Lechuga. Lunch: Toronja, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Lechuga, Jitomate, Aguacate, Herdez Lomo de Atún en Agua. Dinner: Lindt Chocolate Amargo 90% Cacao, AdeS Leche de Soya sin Azúcar, HEB Cocoa. Snacks/Other: Santa Clara Leche Entera, Libanius Jocoque Seco Natural , Tamal de Cerdo. more...
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losing 6.2 lb a week
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