Weigh In record (no journal entry) for 13 August 2022
|
146.4 lb
Lost so far: 27.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2022:
|
2008 kcal
|
Fat: 79.85g | Prot: 69.69g | Carb: 252.39g.
Breakfast: Nektarinen, REWE Bio Sultaninen, Weintrauben, BioBio Joghurt Pur, Zespri Kiwi Gold , Mandeln, Schneekoppe Chia Samen, REWE Bio Zarte Haferflocken , Alpro Barista Mandel . Lunch: Trockene oder Harte Salami, Amicelli Amicelli . Dinner: Bubble Tea, Ben & Jerry's Cookie Dough, Call A Pizza Pizzabrötchen mit Käse und Hinterschinken, Schwarze Oliven, Mais, Develey Joghurt Dressing Laktosefrei, Call A Pizza Salat Krossmacher. Snacks/Other: Amicelli Amicelli . more...
|
|
2389 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Shopping - 2 hours and 10 minutes, Housework - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|