Weigh In record (no journal entry) for 11 August 2022
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1193 kcal
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Fat: 51.79g | Prot: 50.72g | Carb: 137.96g.
Breakfast: Karpuz, Migros Çeçil Peyniri, Yeşil Zeytin, Wasa Delikatess, Menemen. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Salatalık (Soyulmuş), Kıymalı Bezelye, Şehriyeli Pilav. Snacks/Other: Beyhey Fıstık Ezmesi, Üzüm, Şeftali. more...
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steady weight
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uçanteneke's weight history
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