Weigh In record (no journal entry) for 12 August 2022
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2538 kcal
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Fat: 98.70g | Prot: 125.99g | Carb: 225.26g.
Breakfast: Ei, Rote Paprika, Gurke (mit Schale), Radieschen, Le Coq De France Fraicho Kräuter der Provence, Aldi Dinkelschnitte. Lunch: Aldi Brötchen, Rotkäppchen Sekt Halbtrocken, Knorr Bauern-topf mit Hackfleisch. Dinner: Knoblauchbrot, Gut & Günstig Nackensteaks in Paprika-Marinade, Lidl Hähnchenbrustfilet Teilstück, Kartoffeln. Snacks/Other: Snickers Eis (53 ml), Leibniz Pick Up! Choco & Milch, Storck Knoppers Black & White. more...
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losing 0.2 lb a week
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