Weigh In record (no journal entry) for 12 August 2022
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243.4 lb
Lost so far: 8.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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800 kcal
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Fat: 24.06g | Prot: 36.74g | Carb: 112.50g.
Breakfast: YFood Cold Brew Coffee, Banane, Kaffee mit Milch. Lunch: Elstar. more...
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losing 9.3 lb a week
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hoogan's weight history
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