Weigh In record (no journal entry) for 12 August 2022
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193.8 lb
Lost so far: 50.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1887 kcal
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Fat: 54.78g | Prot: 79.45g | Carb: 255.22g.
Breakfast: Wasa Roggen Dünn, Buko India, Kaffee. Lunch: Mettwurst, Harry Unser Mildes Weizenmischbrot, Aldi Looping. Dinner: Knorr Soße zu Braten, Sauerkraut, Metzgerfrisch Kasslerbraten Gegart, Kartoffelbrei. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Mönchshof Naturradler, Laugenstange, Kaffee, Pink Lady Äpfel. more...
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1972 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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bökelberg's weight history
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