Weigh In record (no journal entry) for 12 August 2022
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1999 kcal
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Fat: 99.33g | Prot: 45.90g | Carb: 243.21g.
Breakfast: Гроспирон Мороженое Шоколадное. Lunch: Хлебозавод 5 Хлеб Бездрожжевой с Клюквой, Кабачки Жареные. Dinner: Виноград Дамские Пальчики, Государь Уха с Горбушей. more...
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losing 1.5 lb a week
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berkonty's weight history
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