Weigh In record (no journal entry) for 16 September 2014
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1821 kcal
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Fat: 44.28g | Prot: 67.83g | Carb: 289.06g.
Breakfast: Marmelade, Mischkornbrot, Roi De Trefle Original Französischer Weichkäse, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs. Lunch: Herta Finesse Schinken Gegrillt, Bergader Almkäse Leicht, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Putenschnitzel, Gekochter Kohlrabi (Fettfrei gekocht), Reis (Gekocht). Snacks/Other: Weiße Torte (ohne Glasur), Mestemacher Pumpernickel (55g), Philadelphia Milka, Honigmelonen, Trauben, Apfel, Blaubeeren, Banane. more...
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1486 kcal
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Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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gaining 3.1 lb a week
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