Weigh In record (no journal entry) for 11 August 2022
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114.2 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1741 kcal
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Fat: 41.62g | Prot: 151.90g | Carb: 187.69g.
Breakfast: Growth Supplements Whey Beijinho, Ovo, Queijo Meia Cura, Cuscuz. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Mexerica, Feijão Preto Cozido, Beterraba Cozida. Dinner: Yoki Milho para Pipoca, Pepino Japonês, Tomates, Brócolis, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Nestlé Leite em Pó Ninho, Banana, Ovo, Quaker Aveia em Flocos Finos. more...
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2011 kcal
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Activities & Exercise:
Braço - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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