Weigh In record (no journal entry) for 11 August 2022
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154.5 lb
Lost so far: 173.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1098 kcal
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Fat: 51.85g | Prot: 86.00g | Carb: 69.83g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Брест Литовск Сыр Лёгкий 35%, Большая Кружка Молоко 2,5%, Овсяноблин. Lunch: Дядя Ваня Закусочка Венгерская. Dinner: Большая Кружка Молоко 2,5%, Молодел Творог 5%. Snacks/Other: Smart Formula Карамель без Сахара, Большая Кружка Молоко 2,5%. more...
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losing 7.7 lb a week
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