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trotz viel Sport...ich hofffe es sind Muuskeln
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193.6 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1356 kcal
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Fat: 51.79g | Prot: 27.17g | Carb: 204.03g.
Breakfast: Sesamring, Rosinenbrot, Frischkäse, Marmelade, Mischkornbrot, Käse, Sondey Butter-Karamell-Waffeln, Pfirsiche, Birnen. Lunch: Speiseeis, Tomatensuppe, Ciabatta. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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2766 kcal
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Activities & Exercise:
Shopping - 29 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 3.1 lb a week
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