Weigh In record (no journal entry) for 11 August 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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836 kcal
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Fat: 37.54g | Prot: 46.83g | Carb: 77.60g.
Breakfast: Yulaf Tost. Dinner: Çesitli Sebzelerle Marul Salatası, Domatesli Bulgur Pilavı, Etli Nohut. more...
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losing 1.5 lb a week
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