Weigh In record (no journal entry) for 11 August 2022
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1240 kcal
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Fat: 50.53g | Prot: 38.55g | Carb: 110.92g.
Breakfast: Caffè (dalla Moca), Zucchero, Sostituente Crema Inglese (Light, Liquido). Lunch: Sostituente Crema Inglese (Light, Liquido), Orogel Melanzane Grigliate. Dinner: Tramezzino, Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco, Formaggio Naturale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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1693 kcal
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Activities & Exercise:
Cleaning - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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