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Kateinski
Journal
11 Aug 22
Kateinski's Journal, 11 August 2022
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Start Day 1, Phase 1, Stoffwechselkur, 2 Tage "Loadtage"
151.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2022:
2732 kcal
Fat: 138.92g | Prot: 133.43g | Carb: 232.44g.
Breakfast:
Kamps Nussplunder, Layenberger Slim Shake Salted Caramel.
Lunch:
Starbucks Frischkäse Bagel mit Gurke, Speiseeis.
Dinner:
Vollkorntoast, Spiegelei, Ziegenkäse, Thermomix Zucchini-Tomaten-Auflauf.
Snacks/Other:
Magnum Mini White Chocolate & Cookies.
more...
1751 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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