Weigh In record (no journal entry) for 11 August 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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836 kcal
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Fat: 31.89g | Prot: 54.61g | Carb: 79.97g.
Breakfast: Danone Yaourt Nature, Harry's Doowap Pépites de Chocolat au Lait. Lunch: Milsa Yaourt aux Fruits Mixés, Ketchup, Intermarché Salade de Riz Niçois, Steak Haché 5%. more...
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gaining 0.2 lb a week
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