Weigh In record (no journal entry) for 05 August 2022
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168.2 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1724 kcal
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Fat: 75.85g | Prot: 81.12g | Carb: 182.01g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , IronMaxx Protein 30 Chocolate Flavour, Dulano Geflügel-Fleischwurst. Lunch: Chicken Döner. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Nestle Lion Coconut, Banane, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Calvé Erdnussbutter Crunchy, Koro Drogerie Kichererbsenmus, Weißkohl. more...
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steady weight
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