Weigh In record (no journal entry) for 10 August 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1307 kcal
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Fat: 39.92g | Prot: 22.91g | Carb: 146.82g.
Breakfast: Activia Zero Pesca, Caffè (dalla Moca), Zucchero, Croissant. Lunch: Zucchero, More, Gnocchi di Patate. Dinner: Crema di Pistacchio, Insalata Mista. Snacks/Other: Strudel di Mele, Prosecco, San Carlo Classica. more...
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1588 kcal
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Activities & Exercise:
Cleaning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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