Weigh In record (no journal entry) for 10 August 2022
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175.5 lb
Lost so far: 9.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1476 kcal
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Fat: 57.94g | Prot: 73.82g | Carb: 165.29g.
Breakfast: Pressade Jus Orange Bio, Marie Blachère Baguette, Nutella Nutella. Lunch: Paquito Compote Pomme Poire sans Sucre Ajouté, Pâturages Emmental Français Râpé , Sauce carbonara, Pâtes (Cuites). Dinner: Monique Ranou Jambon Blanc, LU Tuc Original, Gratin de pâtes. Snacks/Other: Tourtel Twist Citron . more...
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losing 0.7 lb a week
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