Weigh In record (no journal entry) for 09 August 2022
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130.7 lb
Lost so far: 12.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1054 kcal
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Fat: 46.78g | Prot: 68.52g | Carb: 91.04g.
Breakfast: Romeo Rossi Pesto Classico, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: ВкусВилл Меренговый Рулет Манго-Маракуйя, ВкусВилл Штрудель Вишневый Веган, ВкусВилл Филе Сёмги с Овощами на Пару. Snacks/Other: Universal Nutrition Animal Pak Витамины, Ultimate Nutrition Omega-3, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.5 lb a week
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