Weigh In record (no journal entry) for 09 August 2022
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113.5 lb
Lost so far: 22.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1571 kcal
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Fat: 58.15g | Prot: 53.08g | Carb: 202.09g.
Breakfast: Coffee, Carrefour Bio Lait Écrémé, Quaker Cruesli Crispy Chocolat. Lunch: Prêt à Manger Salade de Fruits, Sodeb'O Salade Istanbul . Dinner: Casino Salade César, Prêt à Manger Salade de Fruits. more...
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losing 3.1 lb a week
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salomezbsl26's weight history
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