Weigh In record (no journal entry) for 09 August 2022
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135.6 lb
Lost so far: 63.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2524 kcal
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Fat: 77.45g | Prot: 102.99g | Carb: 372.44g.
Breakfast: Шоколад, Варенье, Панкейки, Белый Город Молоко 2,5%, Джанкойское Молоко Творог 9%. Lunch: Кукуруза, Сметана , Белый Город Молоко 2,5%, Гречка. Dinner: Ого Отруби Ржаные, Мёд, Варенье, Сметана , Банан, Джанкойское Молоко Творог 9%, Морковь, Картофель. Snacks/Other: Арбуз. more...
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gaining 12.3 lb a week
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