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Neustart 🥵
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1170 kcal
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Fat: 40.07g | Prot: 61.55g | Carb: 134.47g.
Breakfast: Banane, Leinsamen, Milsani Laktosefreie Fettarme H-Milch, Viva Vital Quark Laktosefrei, Crownfield Bio Organic Haferflocken Zart, Edeka Pflaumen. Lunch: Gekochtes Ei, REWE Kichererbsen, Balsamico, Olivenöl, Eisbergsalat, Rote Paprika. Snacks/Other: REWE Bio Maiswaffeln, Delikatess Putenbrust , Fol Epi Classic, REWE Bäcker Brötchen . more...
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gaining 0.4 lb a week
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