Weigh In record (no journal entry) for 08 August 2022
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153.2 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1011 kcal
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Fat: 39.46g | Prot: 89.41g | Carb: 75.28g.
Breakfast: Terra Viva Leite UHT Desnatado, Melitta Café Tradicional Solúvel, Ovo Frito sem Gordura, Holandês Queijo Mussarela, JCW Lanche Fatiado, Hortifruti Mamão Formosa. Lunch: Músculo Bovino Cozido, Abobrinha Cozida, Alface, Tomates, Pepino (Descascado). Dinner: Melitta Café Tradicional Solúvel, Melão, Terra Viva Leite UHT Desnatado, Lac Lélo Requeijão Cremoso Light, Ovo Frito sem Gordura. Snacks/Other: Kiwi. more...
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gaining 0.5 lb a week
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