Abaganus's Journal, 08 August 2022

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Weigh In record (no journal entry) for 08 August 2022

149.9 lb Lost so far: 61.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2022:

721 kcal

Fat: 46.78g | Prot: 49.29g | Carb: 29.90g. Lunch: Yoğurtlu Kabak, Çoban Salatası, Etli Taze Fasulye. Dinner: Fellas Whey Protein. Snacks/Other: Big Joy Kreatin, Big Joy Bcaapro Ripped. more...

1793 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 2.2 lb a week

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Abaganus's Journal, 08 August 2022

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