Weigh In record (no journal entry) for 13 September 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1213 kcal
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Fat: 55.87g | Prot: 57.50g | Carb: 132.61g.
Breakfast: Nutmeg (Ground), Cinnamon, legendary nut & berry mix, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Coffee, Water, Silk Light Vanilla Soymilk. Lunch: Ghirardelli minis milk chocolate sea salt & almond, Trader Joe's Reduced Guilt Woven Wheat Wafers, Trader Joe's 4% Cottage Cheese, Water. Dinner: Tillamook Extra Sharp Cheddar Cheese, Arnold Pocket Thins 100% Whole Wheat, Athenos Spicy Three Pepper Hummus, Trader Joe's Sugar Snap Peas, Trader Joe's Cashew Butter, Water. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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