Weigh In record (no journal entry) for 08 August 2022
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125.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1400 kcal
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Fat: 48.95g | Prot: 81.37g | Carb: 152.51g.
Breakfast: Умалат Сыр Сулугуни, Идель Колбаса Говяжья, Лепешка. Lunch: Чечевичный Суп, Рис Вареный, Жареная или Запеченная Курица. Snacks/Other: Банан, Макдоналдс Капучино (0,2 L). more...
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losing 0.3 lb a week
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