Weigh In record (no journal entry) for 07 August 2022
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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833 kcal
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Fat: 31.97g | Prot: 29.86g | Carb: 105.44g.
Breakfast: Лента Вафли Мягкие с Суфле, Шаурма. Lunch: J7 Мажитель с Соком Арбуза и Дыни. Dinner: Майонез, Край Каравай Батон Нарезной, Соленые Огурцы с Укропом, Картошка по Французски. more...
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losing 0.9 lb a week
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