Weigh In record (no journal entry) for 07 August 2022
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209.2 lb
Lost so far: 20.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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650 kcal
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Fat: 18.32g | Prot: 46.07g | Carb: 78.89g.
Breakfast: Голубика, Океан в Подарок Форшмак Лососевый, Свежие Новости Молоко 3,5%, Ежевика, Cream Nuvo Творог 5%, Слуцкий Хлебозавод Хлеб "Купецкi". Snacks/Other: Green Крендель Сахарный, Сливы, Арбуз. more...
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losing 1.3 lb a week
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