Weigh In record (no journal entry) for 07 August 2022
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304.2 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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479 kcal
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Fat: 30.81g | Prot: 25.34g | Carb: 27.47g.
Breakfast: زبادي دانون زبادي, البصل, الطماطم, زبدة غير مملحة, بيضة. more...
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gaining 0.3 lb a week
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mohamed sabr's weight history
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