Weigh In record (no journal entry) for 03 August 2022
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170.0 lb
Lost so far: 3.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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598 kcal
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Fat: 19.24g | Prot: 30.45g | Carb: 80.57g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Творожная Запеканка с Изюмом. Snacks/Other: Зеленый Чай, Миндаль Миндаль, Курага. more...
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losing 3.1 lb a week
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elwerd's weight history
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