Weigh In record (no journal entry) for 06 August 2022
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111.1 lb
Lost so far: 9.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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645 kcal
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Fat: 42.84g | Prot: 25.59g | Carb: 41.22g.
Breakfast: Круассан, Шакшука. more...
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losing 3.9 lb a week
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Ole-ole-'s weight history
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