Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
YuryP65
Journal
06 Aug 22
YuryP65's Journal, 06 August 2022
YuryP65's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2022
169.3 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2022:
745 kcal
Fat: 25.69g | Prot: 52.57g | Carb: 74.79g.
Breakfast:
Простоквашино Творог 2%, Coffee, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара, ТД-Холдинг Сироп Шиповник.
more...
2072 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
YuryP65's weight history
view complete history