Weigh In record (no journal entry) for 05 August 2022
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123.0 lb
Lost so far: 43.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1474 kcal
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Fat: 74.75g | Prot: 127.26g | Carb: 71.05g.
Breakfast: J Topped breakfast bowl. Lunch: Dulano Geflügel-Mortadella (10g), IronMaxx Protein Chips 40, Dulano Salami Sticks Classic, Hähnchenkeule, Ei. Dinner: Milbona High Protein Pudding Lemon Cheesecake, Milbona High Protein Pudding Haselnuss , Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Hackfleisch Gemischt. more...
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losing 2.6 lb a week
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 Comments
Hey schön was von dir zu lesen. 💪💪
05 Aug 22 by member: San Dro2401
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Hi, ja ich bin wenig online momentan.
06 Aug 22 by member: nidi888
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Verständlich, weiterhin alles Gute. Bleib stark. 💪
06 Aug 22 by member: San Dro2401
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