dolaptakipankek's Journal, 01 August 2022

182.3 lb Lost so far: 2.9 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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937 kcal

Fat: 24.75g | Prot: 31.30g | Carb: 147.10g.   Breakfast: Sütaş Labne, Ekmecik Çavdarlı Ekmek, Domatesler, Ceviz, Bal. Dinner: Algida Max Mini Milk, Coca-Cola Coca-Cola, Tavuk Döner. Snacks/Other: Kahve (Demlenmiş). more...

452 kcal

Activities & Exercise: Sleeping - 4 hours and 53 minutes, Günlük Aktivite🏌🏼‍♀️ - 1 hour, Samsung Health - 18 hours and 7 minutes. more...