Weigh In record (no journal entry) for 05 August 2022
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165.6 lb
Lost so far: 10.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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782 kcal
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Fat: 21.44g | Prot: 22.04g | Carb: 122.71g.
Breakfast: Kaffee, Pfirsiche, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Pellkartoffeln, Milbona Kräuterbutter . Snacks/Other: Müller Kalinka Kefir, Brombeermarmelade. more...
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gaining 3.1 lb a week
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