Weigh In record (no journal entry) for 05 August 2022
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256.4 lb
Lost so far: 64.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1001 kcal
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Fat: 39.31g | Prot: 51.60g | Carb: 110.33g.
Breakfast: Чай, Хохланд Творожный Сыр с Зеленью, Хлеб с Отрубями. Lunch: Макароны Отварные, Булгур (Вареный), Свекла Вареная, Куриные Котлеты на Пару. Dinner: Гост Мороженое Шоколадное, Свинина Отварная. Snacks/Other: Нектарины. more...
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losing 9.3 lb a week
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