Weigh In record (no journal entry) for 12 September 2014
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153.2 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1798 kcal
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Fat: 73.48g | Prot: 44.62g | Carb: 252.13g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Zucker, Espresso, Süße oder Zartbitterschokolade, Apfelpfannkuchen. Dinner: Desira Joghurtminis Erdbeere, Gut & Günstig Hähnchenbrust Filet in Aspik, Böklunder Knoblauch-Fleischwurst, Bitburger Fassbrause Rhabarber, Yogurette Yogurette, Zucker, Kaffee (Espresso), Lätta Halbfettmargarine, Käse, Bauernbrot. Snacks/Other: Süße oder Zartbitterschokolade, Obstsalat, Leo Lausemaus Wiener Würstchen, Farmer Studentenfutter Classic, Aldi Süssli, Multinorm Heiße Zitrone, Banane. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours, Running (jogging) - 5/mph - 1 hour. more...
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losing 2.5 lb a week
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