Weigh In record (no journal entry) for 04 August 2022
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1770 kcal
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Fat: 58.53g | Prot: 82.84g | Carb: 232.52g.
Breakfast: Galão, Pingo Doce Queijo Flamengo, Pingo Doce Pão Padas. Lunch: Ameixas, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Sopa de Legumes. Dinner: Ruffles Batatas Fritas Original, Arroz de Legumes, Frango Assado. Snacks/Other: Melancia. more...
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losing 7.7 lb a week
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